Tilapia with Miso and Scallions

BLUE KITCHEN
10Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 2 tablespoons white miso (see Kitchen Notes)
  • 3 tablespoons mirin (see Kitchen Notes)
  • 1 tablespoon rice vinegar (see Kitchen Notes)
  • 1 clove garlic (minced)
  • 12 ounces tilapia fillets (or other firm-fleshed white fish—see Kitchen Notes)
  • 1 1/2 teaspoons sesame seeds
  • chili pepper (Japanese, nanami togarashi—see Kitchen Notes)
  • freshly ground black pepper
  • 2 tablespoons olive oil
  • 3 scallions
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    NutritionView More

    420Calories
    Sodium37% DV890mg
    Fat34% DV22g
    Protein78% DV40g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories420Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol95mg32%
    Sodium890mg37%
    Potassium710mg20%
    Protein40g78%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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