Tilapia Fish Tacos

FOODISTA
24Ingredients
35Minutes
1640Calories

Ingredients

  • 4 tilapia filets
  • 1 egg
  • 1/2 cup milk
  • 1/2 cup flour
  • 1 1/2 tablespoons paprika (chipotle, divided)
  • 1 tablespoon creole seasoning
  • 1 teaspoon salt
  • 1 teaspoon turmeric
  • 1 teaspoon brown sugar
  • 3 leaves romaine lettuce (torn)
  • 3 sweet peppers (smalls, sliced)
  • 1/2 onion (sliced)
  • 1 tablespoon raspberry vinegar
  • 1 tomato (cubed)
  • 1/2 can Spanish olives (or black)
  • 1/4 cup basil (chopped)
  • 1/2 cup cilantro (chopped)
  • 1 cup sour cream
  • 1 teaspoon thyme
  • 1/2 teaspoon garlic salt
  • 1 lemon (divided)
  • 10 corn tortillas
  • 2 cups canola oil (divided)
  • 1 cup pepper jack cheese (shredded)
  • Remove All from Shopping List
    US|METRIC
  • 4 tilapia filets
  • 1 egg
  • 1/2 cup milk
  • 1/2 cup flour
  • 1 1/2 tablespoons paprika (chipotle, divided)
  • 1 tablespoon creole seasoning
  • 1 teaspoon salt
  • 1 teaspoon turmeric
  • 1 teaspoon brown sugar
  • 3 leaves romaine lettuce (torn)
  • 3 sweet peppers (smalls, sliced)
  • 1/2 onion (sliced)
  • 1 tablespoon raspberry vinegar
  • 1 tomato (cubed)
  • 1/2 can Spanish olives (or black)
  • 1/4 cup basil (chopped)
  • 1/2 cup cilantro (chopped)
  • 1 cup sour cream
  • 1 teaspoon thyme
  • 1/2 teaspoon garlic salt
  • 1 lemon (divided)
  • 10 corn tortillas
  • 2 cups canola oil (divided)
  • 1 cup pepper jack cheese (shredded)
  • Remove All from Shopping List

    Directions

    1. Dry the tilapia filets and slice them into one inch pieces.
    2. Make an egg wash with egg and milk.
    3. Coat the fish pieces in the egg wash.
    View 10 More StepsDiscover more recipes from Foodista
    Did you make this?

    NutritionView More

    1640Calories
    Sodium57% DV1360mg
    Fat217% DV141g
    Protein82% DV42g
    Carbs20% DV61g
    Fiber44% DV11g
    Calories1640Calories from Fat1270
    % DAILY VALUE
    Total Fat141g217%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol170mg57%
    Sodium1360mg57%
    Potassium1140mg33%
    Protein42g82%
    Calories from Fat1270
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A140%
    Vitamin C250%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.