Tikka Chicken

FOODISTA
16Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1 pound chicken breasts boneless (and skinless)
  • 1 onion (medium)
  • 3 cloves garlic
  • 1 inch fresh ginger (piece)
  • 1 cup plain yogurt
  • 2 teaspoons white vinegar
  • 2 teaspoons chili powder
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • salt (optional)
  • lemon juice
  • Garam Masala
  • lettuce leaves
  • onion rings
  • lemon wedges
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    NutritionView More

    200Calories
    Sodium15% DV370mg
    Fat9% DV6g
    Protein53% DV27g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium370mg15%
    Potassium670mg19%
    Protein27g53%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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