Tigernut Milk Spanish Horchata

NATURAL FIT FOODIE
9Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup tiger nuts (Whole, / Chufa)
  • 2 cups water (plus more for soaking)
  • 1 tablespoon sweetener (choice : maple syrup, honey, dates etc, optional)
  • 1 teaspoon ground cinnamon
  • 1 cup milk (SWEETENED homemade Tigernut, Spanish Horchata)
  • 1 cup full fat coconut milk (from the can)
  • 1 cup rolled oats (optional but will add an uber level of creamines omit for Paleo version)
  • 2 tablespoons maca (Hormone Balancing Superfood powder like, absolutely optional but adds nutritional value)
  • 1 tablespoon vanilla extract (the alcohol helps prevent the ice cream from freezing rock hard)
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    NutritionView More

    290Calories
    Sodium3% DV80mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol5mg2%
    Sodium80mg3%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A0%
    Vitamin C4%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.