Thick Green Chile Sauce (Mole Pipian Verde)

LA COCINERA CON PRISA
12Ingredients
60Minutes
230Calories

Description

If you want something aromatic, hearty, healthy, and robust, then this Thick Green Chile Sauce or Mole Pipian Verde is just the recipe to kick up your dinner this week. It takes an hour to prepare and has only 230 calories per serving. This recipe h…

s four chicken breast servings rich with spicy peppers and decadent sauce for a dinner that will tickle and tantalize your taste buds. Happy cooking!

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Ingredients

US|METRIC
  • 250 grams squash seeds
  • 0.5 liters chicken broth (or water)
  • 8 tomatillos
  • 1 onion (chopped)
  • 2 cloves garlic
  • 3 serrano peppers (may substitute jalapeno peppers)
  • salt
  • ground black pepper
  • 1 bunch parsley
  • 1 bunch cilantro
  • 1 piece seasoned
  • 600 grams chicken breast
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    Directions

    1. Toast the seeds in a skillet with 1 teaspoon of olive oil on medium heat for 2 minutes, stirring constantly. Then, blend them with a cup of water in the blender until creamy. Place in a bowl and set aside.
    2. Roast the whole tomatillos in a skillet along with the onion pieces, cloves of garlic and whole chiles until browned all over in spots.
    3. Rinse out the blender and blend half of the tomatillos with half of the parsley and half of the cilantro with a cup of water until well blended. Repeat with the other half of those same ingredients.
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    NutritionView More

    230Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein71% DV36g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol95mg32%
    Sodium420mg18%
    Potassium1020mg29%
    Protein36g71%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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