The Ultimate Hummus Sandwich

HUNGRY HEALTHY HAPPY
16Ingredients
5Minutes
1260Calories

Ingredients

US|METRIC
  • 2 slices sourdough
  • 2 tablespoons hummus
  • 1 tablespoon chutney
  • 4 olives (chopped)
  • 1 tomato (sliced)
  • 4 cucumber (slices)
  • 1/2 carrot (shredded)
  • 1 handful rocket lettuce (arugula to those in the US)
  • 2 slices sourdough bread
  • 2 tablespoons hummus
  • 1 tablespoon chutney
  • 4 olives (chopped)
  • 1 tomato (sliced)
  • 1/4 cucumber (sliced)
  • 1/2 carrot (grated)
  • 20 grams rocket lettuce (arugula)
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    NutritionView More

    1260Calories
    Sodium96% DV2310mg
    Fat23% DV15g
    Protein104% DV53g
    Carbs83% DV250g
    Fiber112% DV28g
    Calories1260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2310mg96%
    Potassium3270mg93%
    Protein53g104%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate250g83%
    Dietary Fiber28g112%
    Sugars64g128%
    Vitamin A290%
    Vitamin C140%
    Calcium45%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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