The Ultimate Gumbo

ALLRECIPES UK
17Ingredients
4Hours
360Calories

Ingredients

US|METRIC
  • 1.8 kilograms prawns (medium, peeled and deveined, shells reserved)
  • 125 milliliters corn oil
  • 60 grams plain flour
  • 250 milliliters chicken stock
  • 1.35 kilograms chicken
  • 2 onions (chopped)
  • 5 sticks celery (chopped)
  • 1 green pepper (chopped)
  • 5 tomatoes (large, chopped)
  • 4 cloves garlic (finely chopped)
  • 2 bay leaves
  • 1 tablespoon salt
  • 2 tablespoons seasoning (savoury, such as Knorr aromatic savoury seasoning)
  • 1 tablespoon ground cayenne pepper
  • 510 grams crab meat (drained)
  • 450 grams smoked sausage (such as Mattessons, diced)
  • 2 tablespoons file powder
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    NutritionView More

    360Calories
    Sodium39% DV930mg
    Fat29% DV19g
    Protein75% DV38g
    Carbs2% DV6g
    Fiber4% DV<1g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol185mg62%
    Sodium930mg39%
    Potassium670mg19%
    Protein38g75%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.