The Perfect Rye Bread

THE GUARDIAN
8Ingredients
80Minutes
190Calories

Ingredients

US|METRIC
  • 500 grams rye flour (plus extra to dust)
  • 10 grams fine salt
  • 50 grams rye flakes (cracked)
  • 50 grams pumpkin (sunflower or other seeds, optional)
  • 35 grams fresh yeast
  • 35 grams fresh yeast
  • 10 grams instant yeast
  • 1 tablespoon treacle (or molasses)
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    NutritionView More

    190Calories
    Sodium16% DV390mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories190Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A8%
    Vitamin C2%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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