The Great Stuffed Pumpkin Recipe | Yummly

The Great Stuffed Pumpkin

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17Ingredients
105Minutes
760Calories
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Ingredients

US|METRIC
  • 1 pumpkin (large, about 7-8 pounds)
  • 3 tablespoons olive oil
  • 1 onion (peeled and diced)
  • 1 cup diced celery (plus inner leaves)
  • 3 cloves garlic (peeled and smashed)
  • 6 cups barley (cooked grains, I used, farro, wheat berries, and quinoa,, cook in Swanson Vegetable Broth for extra flavor)
  • 1 cup wild rice (cooked)
  • 1 cup lentils (cooked, I used red and green)
  • 2 tablespoons fresh sage (chopped)
  • 1 sweet potato (large, peeled, diced, and cooked until just tender)
  • 1 cup toasted nuts (I used walnuts, almonds, pistachios and pecans)
  • 1 cup dried fruit (chopped, I used cranberries, raisins, and apricots)
  • salt
  • pepper
  • 1 cup swanson vegetable broth
  • pomegranate seeds
  • pepitas
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    NutritionView More

    760Calories
    Sodium4% DV105mg
    Fat22% DV14g
    Protein45% DV23g
    Carbs48% DV144g
    Fiber116% DV29g
    Calories760Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium1570mg45%
    Protein23g45%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate144g48%
    Dietary Fiber29g116%
    Sugars18g36%
    Vitamin A340%
    Vitamin C35%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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