The Anti-Bloat Smoothie

HAPPY HEALTHY MAMA(5)
Falguni: "I love it Will definitely make it again" Read More
5Ingredients
5Minutes
45Calories

Ingredients

US|METRIC
  • 1/2 cup coconut water
  • 1 banana
  • 1 cucumber (large, sliced)
  • 1 inch fresh ginger (piece of, peeled and sliced)
  • 1 handful ice
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    NutritionView More

    45Calories
    Sodium1% DV35mg
    Protein2% DV1g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium290mg8%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Falguni a year ago
    I love it Will definitely make it again
    Kelsey Kelley a year ago
    I tasted nothing but the cucumber. it wasn't bad since I like cucumbers, but it wasnt too good either
    Savi a year ago
    Tried this for the first time today and liked it.
    Arianne P. a year ago
    Amazing with strawberries
    Valerie Sunshine a year ago
    I totally think it’s working and I’ve only been drinking on glass in the morning for three days. I’ve been feeling much better and even lost a pound! I think it’s delicious. You can mostly taste the cucumber and ginger. Refreshing!
    Adriana N. a year ago
    Sweeter than I expected.
    Becky 2 years ago
    Go easy on the ginger.
    Athina Victoria 2 years ago
    so sweet & delicious!’
    Tia 2 years ago
    Amazing I’ll make often
    It was good. Its missing something I will experiment with adding somethings but its a good start.
    Nixi S. 2 years ago
    It is delicious and healthy. Any healthy food that my two young kids ask for twice gets 5 stars!
    Needs to be tweaked a bit. Too gingery for me but I can handle it. Maybe I’ll add apples or more banana next time. Went with the apple cider vinegar, can’t even taste it, so that’s a huge plus. Will definitely make again.
    Mulan 2 years ago
    It’s pretty tasty. I love the little zing of the ginger and the freshness of the cucumber. 😀
    Shannon LaRusso 2 years ago
    Fantastically refreshing! I’m new to the smoothie world and this recipe is light and tasty. Not sure about the Anti-bloat properties but it’s packed with super healthy ingredients.
    Larzelere 2 years ago
    Pretty good. Easy on the taste, but not too bland. Love the ginger.
    Christie Koekemoer 2 years ago
    Better than expected. Good mix that works well together. Super easy and fast to make.
    Rhonda Truitt 3 years ago
    I wasn't too sure about this smoothie on the first sip, but after I got used to the unique taste, I love it! The ginger gives it a nice zing. I am going to start making these for my cyclist fiancé after his rides, too. I think the electrolytes, potassium, and hydration will be perfect!

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