The Anti-Bloat Smoothie

Happy Healthy Mama
Reviews(8)
The Anti-Bloat Smoothie
17k
5
170
5

Ingredients

  • 1/2 cup coconut water
  • 1 bananas
  • 1 cucumber (large, sliced)
  • 1 inch fresh ginger (piece of, peeled and sliced)
  • 1 handful ice
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NutritionView more

170Calories
Sodium6%DV140mg
Protein10%DV5g
Carbs15%DV44g
Fiber32%DV8g

PER SERVING *

Calories170Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium140mg6%
Potassium1170mg33%
Protein5g10%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber8g32%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.