Thai Hens

FOODISTA
7Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • 3 rock cornish hens (abt 1 1/4 lbs ea fresh or thawed)
  • marinade (cup Kikkoman Teriyaki)
  • 1 tablespoon lemon peel (grated fresh)
  • 1 tablespoon lemon juice
  • 2 garlic cloves (pressed)
  • 1 teaspoon cayenne (to ½ tspn)
  • 1 tablespoon cilantro (minced)
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    Made it

    Directions

    1. Remove and discard giblets and necks from hens. Split hens lengthwise. Rinse halves under cold running water; drain well and pat dry with paper toweling. Place in large plastic food storage bag.
    2. Combine teriyaki marinade & sauce, lemon peel and juice, garlic and pepper; pour over hens. Press air out of bag; close top securely. Turn bag over several times to coat halves. Refrigerate 8 hours or overnight, turning bag over occasionally.
    3. Cook hens on grill 5 to 7 inches from hot coals. Cook 45 to 50 minutes, or until hens are no longer pink in center. (Or, broil about 7 inches from heat 50 minutes, turning over frequently.) Remove to serving platter and immediately sprinkle cilantro over hens.
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    NutritionView More

    340Calories
    Sodium4% DV105mg
    Fat37% DV24g
    Protein57% DV29g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories340Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol170mg57%
    Sodium105mg4%
    Potassium410mg12%
    Protein29g57%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C8%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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