Thai Fish Stir Fry

CUISINE FIEND
21Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 300 grams white fish (firm, cod, haddock, hake, red bream skinned and pin boned)
  • 2 tablespoons vegetable oil (for frying)
  • 1 teaspoon cornflour
  • 1 clove garlic (pressed)
  • 1 tablespoon ginger (grated)
  • 1/2 teaspoon black pepper
  • 1/2 bunch fresh coriander (chopped finely)
  • 1 Thai chili (green, finely chopped or grated)
  • 1 1/2 tablespoons fish sauce
  • 1/2 tablespoon dark soy sauce
  • 1 teaspoon palm sugar
  • 100 grams medium egg
  • rice noodles
  • chili oil
  • 1 red pepper
  • 100 grams mushrooms
  • 1 handful sugar snap peas (or mangetout)
  • 50 grams beansprouts
  • 1/2 carrot (shredded)
  • 4 spring onions
  • lime (quartered, to serve)
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    NutritionView More

    320Calories
    Sodium31% DV740mg
    Fat29% DV19g
    Protein41% DV21g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol150mg50%
    Sodium740mg31%
    Potassium810mg23%
    Protein21g41%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A110%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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