Tex Mex Kale Breakfast Goal Bowl

THE KITCHEN MAGPIE
12Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 bunch kale (washed, de-stemmed, torn into bite sized pieces)
  • 1 clove garlic (minced)
  • 1/2 teaspoon salt
  • 540 milliliters black beans (rinsed and drained)
  • 1/2 cup pico de gallo (your choice)
  • 1 whole avocado (chopped)
  • 1 tablespoon cilantro (chopped)
  • 1 tablespoon lime juice
  • 8 large eggs (poached)
  • 2 tablespoons cilantro (for garnish)
  • 1 teaspoon cumin
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    NutritionView More

    430Calories
    Sodium44% DV1060mg
    Fat34% DV22g
    Protein47% DV24g
    Carbs13% DV39g
    Fiber56% DV14g
    Calories430Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol425mg142%
    Sodium1060mg44%
    Potassium1240mg35%
    Protein24g47%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A360%
    Vitamin C240%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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