Teriyaki Seafood Tacos

FOODISTA
13Ingredients
30Minutes
560Calories

Ingredients

US|METRIC
  • 2 fillets tilapia
  • 6 scallops
  • olive oil
  • 7 tablespoons teriyaki sauce
  • white onion (sliced)
  • 2 hearts of palm (thinly sliced lengthwise)
  • 1 persian cucumber (thinly sliced lengthwise)
  • 1/2 avocado (thinly sliced)
  • 1 cup chinese cabbage (thinly sliced)
  • 6 whole wheat flour tortillas
  • cayenne pepper
  • salsa (for topping)
  • blue corn tortilla chips (crumbled)
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    Directions

    1. Heat some olive oil in a skillet over medium high heat, place the onion slices in it and sprinkle generously with cayenne pepper. Saute until soft and fragrant. Set aside.
    2. Wash the tilapia and scallops. Heat some olive oil in a skillet over medium high heat. Place the tilapia on one side of the skillet and the scallops on the other side. Pour the teriyaki sauce evenly over the seafood. Sear the tilapia for about 4 minutes per side and the scallops for about 6 minutes per side.
    3. While the seafood is searing, warm up the flour tortillas over a flame and wrap in a dish towel to keep warm.
    4. Assemble tacos with the avocado, hearts of palm, cucumber, Chinese cabbage, salsa and sprinkle with blue corn tortilla chip crumbs. Enjoy!
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    NutritionView More

    560Calories
    Sodium84% DV2010mg
    Fat31% DV20g
    Protein53% DV27g
    Carbs23% DV70g
    Fiber28% DV7g
    Calories560Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol35mg12%
    Sodium2010mg84%
    Potassium790mg23%
    Protein27g53%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A20%
    Vitamin C25%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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