Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice Recipe | Yummly

Teriyaki Peanut Tofu With Stir-fried Veggies & Brown Rice

I LOVE VEGAN(2)
Amee Corning: "There are specific steps to take but well worth t…" Read More
17Ingredients
40Minutes
510Calories
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Ingredients

US|METRIC
  • 3 cups cooked brown rice (1 cup brown rice + 2.5 cups vegetable stock)
  • 1 tablespoon sesame oil (or coconut oil)
  • 3 cups broccoli florets
  • 2 cups zucchini (quartered and cut into ½ inch slices)
  • 2 cups white button mushrooms (quartered)
  • 1 cup carrots (sliced diagonally)
  • 1/2 red pepper (sliced)
  • 1 block extra firm tofu (or firm, cubed)
  • 1/2 tablespoon sesame oil (or coconut oil)
  • 4 tablespoons soy sauce (or Bragg's Liquid Aminos)
  • 2 tablespoons garlic chili sauce (or sriracha, or a mix of the two)
  • 3 cloves garlic (minced)
  • 1 tablespoon brown sugar
  • 1 tablespoon peanut butter
  • 2 tablespoons sesame oil
  • 1 tablespoon sesame seeds (optional)
  • water (to thin the sauce)
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    NutritionView More

    510Calories
    Sodium46% DV1100mg
    Fat37% DV24g
    Protein45% DV23g
    Carbs19% DV57g
    Fiber40% DV10g
    Calories510Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium1030mg29%
    Protein23g45%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A120%
    Vitamin C160%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Amee Corning 2 years ago
    There are specific steps to take but well worth the process. I doubled my peanut sauce, easy to adjust the desired flavor. Everyone loved it!
    Jolan Wuyts 2 years ago
    This was amazing! I added some extra peanut butter and didn't have sesame oil so I used coconut oil instead. I did use a genereus amount of sesame seeds for the saucr though. I blitzed the sauce before putting it in the pan with the tofu, which helped with the consistency. Great recipe <3

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