Teriyaki Chicken Burger with Asian Slaw

FOODISTA
15Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 1 pound ground chicken (lean)
  • 4 tablespoons teriyaki sauce (divided)
  • scallions (fresh, sliced)
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 12 ounces cole slaw mix (broccoli)
  • 2 tablespoons vegetable oil
  • 3 garlic cloves (grated)
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon honey
  • 2 teaspoons sesame oil
  • 1/2 lime
  • fresh cilantro (chopped)
  • 2 kaiser rolls (sesame, toasted)
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    Made it

    Directions

    1. I like to make the Asian slaw a few hours ahead of time so the flavors really meld. In a bowl whisk together the vegetable oil, 2 Tbsp sliced scallions, the grated garlic cloves, rice vinegar, soy sauce, honey, sesame oil, lime juice and a palm full of fresh chopped cilantro (more or less to taste).
    2. Stir the broccoli cole slaw mix into the dressing. Season to taste with salt and pepper. Cover and refrigerate.
    3. I also like to make the burger patties a bit ahead of time as well. In a bowl mix the ground chicken, 2 Tbsp teriyaki sauce, some scallion and the garlic and onion powder. Season with salt and pepper. Form into 2 equal sized patties, cover and refrigerate.
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    NutritionView More

    400Calories
    Sodium45% DV1070mg
    Fat29% DV19g
    Protein49% DV25g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories400Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium1070mg45%
    Potassium960mg27%
    Protein25g49%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A8%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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