Teriyaki Chicken

MADELEINE COCINA(1)
5Ingredients
35Minutes
120Calories

Description

This teriyaki chicken is made with just 5 ingredients and comes together in less than 40 minutes for a healthy and simple meal. Marinating the chicken in a mixture of mirin, soy sauce, and ginger overnight allows for it to become extremely flavorful…

and bold. Try this chicken sliced over a chopped salad or serve it in a wrap for a simple lunch. At 120 calories, this chicken is the great base for a healthy meal.

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Ingredients

US|METRIC
  • 1 boneless, skinless chicken breast (cut into thick strips)
  • 1/2 cup mirin
  • 1/4 cup soy sauce
  • 2 centimeters ginger (piece of, grated)
  • 1 tablespoon vegetable oil
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    Directions

    1. Place chicken, mirin, soy sauce, and ginger in a resealable bag. Mix well and make sure the chicken pieces are fully coated. Place the bag in the refrigerator for 8 to 12 hours. Flip the bag on every couple of hours.
    2. Add the oil to a skillet on medium heat. Add the chicken and saute for up to 15 minutes, until golden brown on all sides.
    3. Serve on a plate with a salad or rice.
    Discover more recipes from Madeleine Cocina

    NutritionView More

    120Calories
    Sodium39% DV930mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium930mg39%
    Potassium140mg4%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    dharane suresh a year ago
    the chicken is HORRIBLE after cooking it come like your face colour. please come up with some new recipe i saw your face colour in the chicken i cooked so pls inprove on your cooking skills GET IT

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