Tenderstem® & Bengali Split Pea Curry Recipe | Yummly

Tenderstem® & Bengali Split Pea Curry

PLANT BASED MAGAZINE
15Ingredients
33Minutes
140Calories

Ingredients

US|METRIC
  • 1 onion (large, roughly chopped)
  • 3 cloves garlic (peeled and sliced)
  • 2 centimeters fresh ginger (piece, roughly chopped)
  • 2 tablespoons vegetable oil
  • 200 grams yellow split peas
  • 200 grams tenderstem (®, sliced into 3cm pieces)
  • 1 bunch coriander (roughly chopped)
  • freshly ground black pepper
  • sea salt
  • 2 teaspoons cumin seeds
  • 2 teaspoons fennel seeds
  • 2 teaspoons fenugreek seeds
  • 2 teaspoons mustard seeds
  • 2 teaspoons nigella seeds
  • 2 teaspoons dried chili flakes (to taste)
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    NutritionView More

    140Calories
    Sodium11% DV260mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium260mg11%
    Potassium740mg21%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A130%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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