Tenderloin Roast in Pastry

CASSEROLES ET CLAVIERS
6Ingredients
60Minutes
420Calories

Description

This simplified version of beef wellington, a classic French dish, is so easy you can even make it on a weekday. All you need is 6 basic ingredients and you will be on your way to enjoying this delicious meal. The browned, tender meat is wrapped in…

a crisp and flaky layer of pastry. An egg wash before baking will give the pastry a shiny golden finish.

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Ingredients

  • 1 pound tenderloin roast (pork)
  • salt
  • ground black pepper
  • vegetable oil
  • 1 shortcrust pastry (unfolded, thawed, if using a frozen crust)
  • 1 teaspoon water
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    US|METRIC
  • 1 pound tenderloin roast (pork)
  • salt
  • ground black pepper
  • vegetable oil
  • 1 shortcrust pastry (unfolded, thawed, if using a frozen crust)
  • 1 teaspoon water
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    Directions

    1. Season the filet mignon with salt and black ground pepper.
    2. In a high-sided frying pan, heat a dash of vegetable oil and brown the filet mignon on all sides. Once browned, reduce heat and cook for 20 minutes, turning it regularly. The roast is ready if the internal temperature reaches 140 degrees Fahrenheit. Remove from the pan and put it on a plate to cool.
    3. Meanwhile, set the oven to preheat to 425 degrees Fahrenheit.
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    NutritionView More

    420Calories
    Sodium20% DV470mg
    Fat40% DV26g
    Protein55% DV28g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium470mg20%
    Potassium420mg12%
    Protein28g55%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.