Tempura Pork Tenderloin Medallions with Pineapple Ginger Sauce

ROCK RECIPES
16Ingredients
50Minutes
590Calories

Ingredients

US|METRIC
  • 2 cups ice water
  • 1/4 teaspoon baking soda
  • 1 1/2 cups flour
  • 2 pounds pork tenderloin (cut in medallion slices abut ¼ inch thick)
  • salt
  • pepper
  • 1 1/2 cups fresh pineapple
  • 1 1/2 cups pineapple juice
  • 1 teaspoon ginger root (freshly grated)
  • 3 tablespoons apple cider vinegar
  • 1/4 cup sugar (adjust according to taste and the ripeness of the pineapple)
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon salt
  • 1/4 cup red pepper (finely chopped)
  • 2 teaspoons corn starch
  • 1/4 cup cold water
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    NutritionView More

    590Calories
    Sodium29% DV690mg
    Fat15% DV10g
    Protein104% DV53g
    Carbs24% DV72g
    Fiber12% DV3g
    Calories590Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium690mg29%
    Potassium1190mg34%
    Protein53g104%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber3g12%
    Sugars28g56%
    Vitamin A8%
    Vitamin C90%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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