Taro Croquette

OPEN SOURCE FOOD
8Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1 taro root (about a pound?)
  • 1/2 pound chicken thigh
  • 2 stems green onion
  • 1 clove garlic
  • 1 teaspoon soy sauce
  • 1 teaspoon mirin
  • 1 pinch salt (& pepper)
  • panko
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    Made it

    Directions

    1. 1. peel off the skin of the taro root and slice it in thin pieces, about 1/4 inch thick and steam it until a chopstick goes through smoothly.
    2. 2. soak the chicken in soy sauce and mirin mixture for 5 minutes.
    3. 3. in a food processor, ground the chicken, green onion, and garlic. season with a little salt and pepper.
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    NutritionView More

    310Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol50mg17%
    Sodium210mg9%
    Potassium1090mg31%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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