Tantalizing Mediterranean Chicken Wrap Recipe | Yummly

Tantalizing Mediterranean Chicken Wrap

FOODISTA
13Ingredients
40Minutes
150Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 bell pepper (medium, red, yellow, or orange thinly sliced)
  • 1/2 onion (small, thinly sliced)
  • 1/4 cup white wine
  • 1/4 cup low fat chicken broth
  • 1 clove garlic (minced)
  • 1 1/2 teaspoons oregano
  • 1/2 lemon (medium, juiced)
  • 2 cups baby spinach
  • 2 cups chicken breast (cooked, and chopped)
  • 1/2 cup fat free feta cheese (crumbled)
  • 2 tablespoons parsley (minced)
  • whole wheat flour tortillas (4 large)
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    NutritionView More

    150Calories
    Sodium4% DV100mg
    Fat9% DV6g
    Protein31% DV16g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium100mg4%
    Potassium470mg13%
    Protein16g31%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A35%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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