Tandoori Tofu Masala “salad” Recipe | Yummly

Tandoori Tofu Masala “salad”

FOODISTA
27Ingredients
55Minutes
280Calories
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Ingredients

US|METRIC
  • 1 cup tofu (firm cubed, I use Nasoya)
  • 4 tablespoons tandoori masala (recipe BELOW or store-bought)
  • 1 tablespoon cayenne pepper (or to taste)
  • 2 tablespoons lemon juice (freshly squeezed- plus extra for cooking)
  • 1 teaspoon salt
  • 3 black pepper
  • 3 cloves garlic (crushed and minced)
  • 2 tablespoons ginger (freshly grated)
  • 4 cayenne chilies (dried, cut in half)
  • 1/2 white onion (sliced in rainbows)
  • 1/2 green bell pepper (thinly sliced, almost julienned)
  • 3/4 cup cherry tomatoes (yellow, cut in half)
  • 1 handful cilantro (washed and finely chopped)
  • 1 tablespoon olive oil (PAM, original/)
  • romaine lettuce leaves (for garnishing)
  • chat masala (for garnishing, optional)
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 tablespoon fenugreek (methi powder)
  • 1 tablespoon chili powder
  • 1 teaspoon turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger powder
  • 1 teaspoon black pepper
  • 1 teaspoon nutmeg (freshly grated preferably)
  • 1/2 teaspoon clove (powder)
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    NutritionView More

    280Calories
    Sodium26% DV630mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber64% DV16g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium1320mg38%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A420%
    Vitamin C100%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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