Tandoori Salmon

FLORA
8Ingredients
28Minutes
540Calories

Ingredients

US|METRIC
  • 80 grams fat (low, Greek-style yogurt)
  • 1 garlic clove (crushed)
  • 1 tablespoon tandoori powder
  • pepper
  • 1/2 tablespoon Flora Cuisine
  • 1/2 teaspoon tomato (purée)
  • 1/2 lemon
  • 2 salmon fillets (skin-on, rinsed and patted dry)
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    Directions

    1. Mix together the yogurt, garlic, tandoori powder and season with salt and pepper.
    2. Add in the Flora Cuisine, then stir in tomato puree and lemon juice, mixing thoroughly.
    3. Place salmon fillets, skin side-down, in a baking dish. Spread the yogurt mixture over the fish.
    4. Preheat a medium grill. Cook the salmon under the grill for 15–20 minutes until cooked through. Serve with green beans and new potatoes.
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    NutritionView More

    540Calories
    Sodium29% DV690mg
    Fat72% DV47g
    Protein47% DV24g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories540Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol150mg50%
    Sodium690mg29%
    Potassium530mg15%
    Protein24g47%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A20%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.