Tandoori Paneer

HARI GHOTRA
13Ingredients
30Minutes
60Calories

Ingredients

US|METRIC
  • 400 grams paneer (cut into large cubes)
  • 1 tablespoon mustard oil
  • 1 lemon (large)
  • 4 cloves garlic (crushed)
  • 5 centimeters ginger (piece of, grated)
  • 1 green chilli (finely chopped)
  • 200 grams Greek yoghurt
  • 1 teaspoon salt
  • 2 teaspoons Garam Masala
  • 1 teaspoon cumin seeds (crushed)
  • 1 tablespoon chilli powder (kashmiri red)
  • 1 tablespoon fenugreek leaves (dried)
  • 1 handful coriander (chopped lemon wedges)
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    NutritionView More

    60Calories
    Sodium27% DV640mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium640mg27%
    Potassium240mg7%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C90%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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