Tabbouleh or Tabouli Salad with Parsley – Middle Eastern

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11Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 115 grams bulgur (fine or medium, See note 1)
  • 1 cup vegetable broth (to soak the bulgur)
  • 4 plum tomatoes (medium, See note 2)
  • 1 English cucumber (long thin, See note 3)
  • 4 spring onions (depending on size)
  • 80 grams fresh parsley leaves (See note 4)
  • 20 grams fresh mint leaves (See note 4)
  • 1 lemon (large)
  • 5 tablespoons extra virgin olive oil
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium19% DV460mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium660mg19%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A60%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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