Szechwan Beef Stir-Fry

TEXANERIN
13Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 1/3 cup brown rice (uncooked)
  • 1 red bell pepper (medium)
  • 4 ounces snow pea pods (fresh or frozen)
  • 1 garlic clove
  • 1 teaspoon ginger root (fresh)
  • 4 ounces beef flank steak (London broil, raw, extra lean)
  • 1 1/2 teaspoons soy sauce (reduced sodium)
  • 1 teaspoon honey
  • 1 teaspoon flour
  • 1 teaspoon sesame oil
  • 1/8 teaspoon ground cayenne pepper
  • 1/3 cup frozen corn (thawed)
  • salt (to taste, not included in nutritional analysis)
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    NutritionView More

    150Calories
    Sodium14% DV330mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium330mg14%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C90%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.