Szechuan Sweet & Sour Prawns

JAMIE OLIVER
14Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 300 grams pineapple
  • 1 red pepper
  • 1 yellow pepper
  • 2 cloves garlic
  • 2 red chillies (fresh)
  • sea salt
  • 1 ginger (thumb-sized piece of)
  • 24 king prawns (peeled raw)
  • oil (groudnut, or vegetable oil)
  • 150 milliliters unsweetened pineapple juice
  • 3 tablespoons rice wine vinegar
  • 1 tablespoon soy sauce (low-salt)
  • 1/2 tablespoon cornflour
  • 1/2 bunch fresh coriander
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    NutritionView More

    190Calories
    Sodium20% DV470mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol40mg13%
    Sodium470mg20%
    Potassium700mg20%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A80%
    Vitamin C240%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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