Syn Free Crustless Quiche Lorraine | Slimming World Recipe | Yummly

Syn Free Crustless Quiche Lorraine | Slimming World

PINCH OF NOM
7Ingredients
50Minutes
340Calories
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Ingredients

US|METRIC
  • 6 large eggs
  • 4 bacon (Medallions All visible fat removed)
  • 1 onion (large)
  • 160 grams cheddar (Reduced Fat, 4 Healthy Extra A's or 26 Syns)
  • 4 tablespoons quark (Plain)
  • salt
  • pepper
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    NutritionView More

    340Calories
    Sodium27% DV640mg
    Fat40% DV26g
    Protein43% DV22g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol370mg123%
    Sodium640mg27%
    Potassium240mg7%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C4%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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