Swordfish Moutarde

FOODISTA
8Ingredients
25Minutes
100Calories

Ingredients

  • 4 swordfish fillets (approximately all the same size and shape, 1 inch thick)
  • 1 tablespoon unsalted butter
  • 1 mustard (generous tablespoon on coarse-grained)
  • 1/4 cup fish stock (or low sodium chicken stock)
  • 1/4 cup heavy cream
  • 1/3 cup chopped parsley (finely)
  • salt
  • pepper
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    US|METRIC
  • 4 swordfish fillets (approximately all the same size and shape, 1 inch thick)
  • 1 tablespoon unsalted butter
  • 1 mustard (generous tablespoon on coarse-grained)
  • 1/4 cup fish stock (or low sodium chicken stock)
  • 1/4 cup heavy cream
  • 1/3 cup chopped parsley (finely)
  • salt
  • pepper
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    Directions

    1. Preheat the broiler.
    2. Place the swordfish on an oiled cookie sheet lined with aluminum foil. Butter the swordfish with the 1 tablespoon of butter. Broil 6 inches away from the heat source until the fillets start to turn golden brown, 5 to 6 minutes.
    3. While the swordfish is cooking, in a small skillet add the mustard and the fish stock and bring to a boil. Add the heavy cream and 1/3 cup parsley ( I used less) and reduce until a thick sauce is formed. Remove from the heat, add salt and pepper to taste.
    4. When the fillets are cooked, arrange them on a dinner plate and spoon the sauce over the fillets. Garnish with the remaining chopped parsley.
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    NutritionView More

    100Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein2% DV1g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories100Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium270mg11%
    Potassium90mg3%
    Protein1g2%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.