Swordfish Moutarde Recipe | Yummly

Swordfish Moutarde

FOODISTA
8Ingredients
25Minutes
100Calories
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Ingredients

US|METRIC
  • 4 swordfish fillets (approximately all the same size and shape, 1 inch thick)
  • 1 tablespoon unsalted butter
  • 1 mustard (generous tablespoon on coarse-grained)
  • 1/4 cup fish stock (or low sodium chicken stock)
  • 1/4 cup heavy cream
  • 1/3 cup chopped parsley (finely)
  • salt
  • pepper
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    NutritionView More

    100Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein2% DV1g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories100Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium270mg11%
    Potassium90mg3%
    Protein1g2%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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