Swiss Chard Salad Recipe | Yummly
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Swiss Chard Salad

FRUGALFEEDING(1)
Richard W.: "Excellent. Chilli was a lovely contrast with the…" Read More
7Ingredients
25Minutes
140Calories
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Swiss Chard Salad

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Ingredients

US|METRIC
4 SERVINGS
  • 1 bunch Swiss chard
  • 1/2 red onion (a small)
  • 1 red chilli (finely chopped)
  • 1 Tbsp. cider vinegar
  • 3 Tbsp. extra virgin olive oil
  • pepper
  • salt
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium430mg12%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A120%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Richard W. 2 years ago
    Excellent. Chilli was a lovely contrast with the chard.

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