Swiss Chard Linguine

FOODISTA
9Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 6 ounces whole wheat linguine (or half a standard package)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup white onion (or yellow, diced)
  • 1 clove garlic (minced)
  • 2 cups swiss chard (roughly chopped)
  • 3/4 cup garbanzo beans (chickpeas, rinsed& drained)
  • 1 1/2 teaspoons garlic powder
  • sea salt
  • ground black pepper
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    Made it

    Directions

    1. Boil linguine according to package directions.
    2. Meanwhile, in medium skillet, heat olive oil over medium heat.
    3. Saute onion and garlic 3-5 minutes, then add swiss chard.
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    NutritionView More

    210Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium440mg13%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A20%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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