Sweet potato Tex-Mex salad

BBC GOOD FOOD
10Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 600 grams sweet potatoes (cut into even chunks Sweet potato sweet po-tate-toeSweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon chilli flakes
  • 400 grams black beans (drained and rinsed)
  • 198 grams sweetcorn (drained and rinsed Sweetcorn sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…)
  • 2 avocados (chopped Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
  • 250 grams tomatoes (cut into chunks Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
  • 1 red onion (small, thinly sliced)
  • 1 coriander (small pack, roughly chopped)
  • 1 lime (lime, ly-mThe same shape, but smaller than…)
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    NutritionView More

    520Calories
    Sodium20% DV490mg
    Fat34% DV22g
    Protein27% DV14g
    Carbs25% DV74g
    Fiber88% DV22g
    Calories520Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium1660mg47%
    Protein14g27%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber22g88%
    Sugars12g24%
    Vitamin A440%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.