Sweet and Spicy Meatloaf

SHADY BROOK FARMS
12Ingredients
75Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 cup onions (chopped)
  • 1 tablespoon chopped garlic
  • 1 tablespoon ginger (chopped)
  • 2 large eggs
  • 1/2 cup low fat 1% milk
  • 1/2 cup panko Japanese breadcrumbs
  • 1 1/4 pounds lean ground turkey (Shady Brook Farms® 93/7)
  • 1/4 cup ketchup
  • 1/4 cup chili sauce (Thai, divided)
  • 2 teaspoons reduced sodium soy sauce
  • nonstick cooking spray
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    Directions

    1. Heat oven to 400°F.
    2. In skillet, heat oil over medium heat. Add onions, garlic and ginger; cook about 5 minutes or until onions start to soften.
    3. In mixing bowl, whisk together eggs, milk and panko. Add turkey, onion mixture, ketchup, 2 tablespoons Thai chili sauce and the soy sauce; mix gently but thoroughly (mixture will be very wet).
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    NutritionView More

    240Calories
    Sodium19% DV450mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium450mg19%
    Potassium400mg11%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.