Sweet and Spicy Mango Chutney & an Easy Appetizer Recipe | Yummly
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Sweet and Spicy Mango Chutney & an easy Appetizer

THEFLAVORBENDER.COM
13Ingredients
40Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 13 oz. mango (sweet, flesh, about 2 large mangoes)
  • 3 oz. yellow onion (chopped)
  • 2 garlic cloves (minced)
  • 1 cm ginger piece (grated, or minced finely)
  • 1 1/2 tsp. black mustard seeds
  • 2 tsp. spicy brown mustard
  • 1 tsp. chili powder (less if you prefer it less spicy)
  • 1 pinch turmeric
  • 4 Tbsp. white sugar
  • 5 Tbsp. white vinegar
  • 1/4 cup water
  • 2 inches papadum (rounds or water crackers, as many as you like)
  • goat cheese
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium35mg1%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars28g56%
    Vitamin A20%
    Vitamin C45%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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