Sweet and Spicy Chicken

LA COCINA DE BABEL
5Ingredients
75Minutes
310Calories

Description

When chicken is on the menu but you don’t know if you want sweet or spicy, then give this recipe a try. It takes 75 minutes to prepare this decadent and robust Sweet and Spicy Chicken dish. This dish is perfect paired with your favorite vegetable si…

e dish. This is what brings familes together. So gather the ingredients, cook up this dish, and enjoy the time with the family. Enjoy!

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Ingredients

US|METRIC
  • 4 tablespoons sauce (worchestershire)
  • 4 tablespoons apple juice
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 4 chicken legs (drumstick and thigh together)
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    Directions

    1. In a non-metal dish, whisk together the worchestershire sauce, apple juice, Dijon mustard, and honey.
    2. Add the chicken and move it around until fully coated. Refrigerate for 1 to 2 hours to marinate.
    3. Preheat the oven to 200 degrees Celsius.
    4. Line a baking tray with parchment paper. Lay the chicken legs skin side down on the tray and bake for 40 minutes.
    5. Turn the chicken and bake another 10 minutes until the skin has crisped up. When piercing between the leg and thigh, only clear liquid should run. If it is reddish colored, cook a little while longer.
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    NutritionView More

    310Calories
    Sodium7% DV170mg
    Fat26% DV17g
    Protein47% DV24g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium170mg7%
    Potassium350mg10%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars12g24%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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