Sweet and Sour Roast Pork Tenderloin With Egg Fried Rice

KRUMPLI
20Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 400 grams pork tenderloin
  • 1 bell pepper (Cut into strips, I like to use half a pepper of two different colours but use what you want/like)
  • 2 shallots (Topped and tailed and broken down into individual 'leaves')
  • 1 brown sugar (Tsbp)
  • 1 tablespoon dark soy sauce
  • 1 tablespoon light soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon chinkiang vinegar
  • 2 tablespoons tomato ketchup
  • 1 teaspoon cooking oil (Neutral)
  • 125 grams long grain rice
  • 2 spring onions (Topped and tailed and cut into 1cm lengths)
  • 50 grams bamboo shoots
  • 50 grams beansprouts
  • 1 clove garlic (Sliced)
  • 1 teaspoon cooking oil (Neutral)
  • 1 teaspoon light soy sauce
  • 1 egg (Beaten)
  • 1 handful parsley (Chopped)
  • 1 teaspoon cooking oil (Neutral)
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    NutritionView More

    360Calories
    Sodium29% DV690mg
    Fat14% DV9g
    Protein55% DV28g
    Carbs14% DV42g
    Fiber8% DV2g
    Calories360Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol120mg40%
    Sodium690mg29%
    Potassium880mg25%
    Protein28g55%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A35%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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