Sweet and Sour Indian Curry

KRUMPLI
19Ingredients
40Minutes
660Calories

Ingredients

US|METRIC
  • 200 grams onion
  • 4 cloves garlic
  • 1 tablespoon ghee
  • butter oil
  • 1/8 teaspoon asafoetida (. AKA Hing)
  • 1 teaspoon chili flakes
  • 2 teaspoons turmeric
  • 1 teaspoon ground cumin
  • 100 milliliters tamarind pulp
  • 3 tablespoons tomato paste
  • 2 tablespoons mango chutney
  • 4 cardamom pods
  • 1 bay leaf
  • 1 tablespoon lime juice
  • 1 tablespoon ghee
  • butter oil
  • 350 grams chicken (. 2cm dice, I personally prefer thigh but breast would work too.)
  • 1 tablespoon fenugreek leaves (Dried)
  • salt (to Taste.)
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    NutritionView More

    660Calories
    Sodium31% DV740mg
    Fat45% DV29g
    Protein78% DV40g
    Carbs21% DV63g
    Fiber36% DV9g
    Calories660Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol145mg48%
    Sodium740mg31%
    Potassium1320mg38%
    Protein40g78%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber9g36%
    Sugars37g74%
    Vitamin A25%
    Vitamin C40%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.