Sweet and Sour Fish Recipe | Yummly

Sweet and Sour Fish

SALU SALO RECIPES
20Ingredients
60Minutes
690Calories

Ingredients

US|METRIC
  • 2 pounds cod (tilapia, halibut or any other whitefish, cut into 1-inch chunks)
  • 1 red bell pepper (large, cut into 1-inch chunks)
  • 1 onion (large, cut into 1-inch chunks)
  • 1 large tomato (cut into 1-inch chunks)
  • 398 milliliters pineapple chunks (drained)
  • 2 tablespoons cornstarch
  • vegetable oil (for frying)
  • 1/4 cup cornstarch
  • 2 cups flour
  • 6 tablespoons vegetable oil
  • 4 teaspoons baking powder
  • 1 teaspoon seasoning salt
  • 1 pinch cayenne pepper
  • 2 cups water
  • 1/3 cup vinegar
  • 1/3 cup sugar
  • 1/2 teaspoon salt
  • 1/4 cup orange juice
  • 1/4 cup pineapple juice
  • 1/4 cup ketchup
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    NutritionView More

    690Calories
    Sodium38% DV900mg
    Fat35% DV23g
    Protein78% DV40g
    Carbs28% DV83g
    Fiber16% DV4g
    Calories690Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat1.5g8%
    Trans Fat0.5g
    Cholesterol80mg27%
    Sodium900mg38%
    Potassium1160mg33%
    Protein40g78%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber4g16%
    Sugars30g60%
    Vitamin A25%
    Vitamin C150%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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