Sweet and Sour Chicken - Take Away Stylee

KRUMPLI
18Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon dark soy sauce
  • 1 tablespoon light soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon vinegar (Chiangking)
  • 1 tablespoon light brown sugar
  • 1 tablespoon tomato ketchup
  • 50 milliliters water
  • 1 tablespoon cornflour
  • 1 clove garlic (Finely sliced)
  • 25 grams ginger (Grated)
  • 75 grams onion (Cut into 8 wedges)
  • 1/2 teaspoon chili flakes
  • 350 grams chicken breast (Cut into large dice)
  • 1 sweet pepper (I personally prefer to use two small peppers from our garden so I can have a red pepper and a green pepper, cut into dice roughly the same size as the chicken)
  • 50 grams water chestnuts (Cut in half if they are whole)
  • 75 grams pineapple chunks (Try and get a can in natural juice)
  • 3 tablespoons juice
  • 1 can pineapple chunks
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    NutritionView More

    270Calories
    Sodium25% DV600mg
    Fat5% DV3g
    Protein43% DV22g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories270Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium600mg25%
    Potassium740mg21%
    Protein22g43%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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