Sweet Pumpkin Dip

HYBRID RASTA MAMA
5Ingredients
5Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 cup pumpkin puree (check out how I make it)
  • 1/4 cup honey (most excellent honey)
  • 1/4 cup sour cream (or plain Greek yogurt)
  • 1/4 teaspoon cinnamon (this is a great brand)
  • 1/8 teaspoon nutmeg (I love this brand)
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    NutritionView More

    100Calories
    Sodium4% DV85mg
    Fat5% DV3g
    Protein2% DV<1g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium85mg4%
    Potassium95mg3%
    Protein<1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars19g38%
    Vitamin A100%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.