14
230
40

Ingredients

  • 1 sweet potato (about 200g, peeled and chopped into small chunks Sweet potato sweet po-tate-toe Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…)
  • vegetable
  • oil
  • 1 avocado (large, peel and stone removed, roughly chopped, about 150g prepared weight Avocado av-oh-car-doh Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
  • 100 grams ground almonds
  • 100 grams polenta (fine polenta, poh-len-tah An Italian storecupboard staple, polenta has its roots in the peasant cuisine of northern Italy…)
  • 80 milliliters maple syrup
  • 3 egg (large, Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
  • 1 1/2 teaspoons baking powder (baking powder, bay-king pow-dah Baking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…)
  • 1 teaspoon bicarbonate of soda (bicarbonate of soda, Bicarbonate of soda, or baking soda, is an alkali which is used to raise soda breads and full-…)
  • 100 milliliters skimmed milk (semi-)
  • 50 grams feta (crumbled, optional Feta feh-tah A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…)
  • 2 tablespoons seeds (mixed)
  • 1/4 teaspoon sweet paprika
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NutritionView more

230Calories
Sodium15%DV370mg
Fat23%DV15g
Protein14%DV7g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium370mg15%
Potassium370mg11%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.