Sweet Potato and Butternut Squash Soup Recipe | Yummly

Sweet Potato and Butternut Squash Soup

HUNGRY HEALTHY HAPPY
13Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (medium, 350g)
  • 1 butternut squash (small, 500g)
  • 1 small onion
  • 500 milliliters boiling water
  • 2 garlic cloves
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon cumin
  • 1 pinch sea salt (and black pepper)
  • 1/2 teaspoon all spice
  • 1/2 teaspoon ground ginger
  • yoghurt
  • croutons
  • parsley
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    NutritionView More

    190Calories
    Sodium9% DV220mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium220mg9%
    Potassium750mg21%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A430%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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