Sweet Potato & Black Bean Stew Recipe | Yummly
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Sweet Potato & Black Bean Stew

HEALTHY LIVING JAMES(5)
Ann Clarricoates: "Tasty and filling. I would make it again and cut…" Read More
16Ingredients
40Minutes
280Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil (/coconut oil)
  • 2 large garlic cloves (crushed)
  • 1/2 red onion (large, diced)
  • 1/2 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 pinch chilli flakes
  • 1/2 teaspoon paprika
  • 2 sweet potatoes (large, roughly 800g, peeled and chopped into small cubes)
  • 1 tablespoon tomato puree
  • 400 grams tomatoes (cans)
  • 400 grams black beans (cans, drained and rinsed)
  • 400 milliliters stock
  • 3 handfuls fresh spinach (or kale)
  • pepper
  • salt
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium790mg33%
    Potassium1040mg30%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A230%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Ann Clarricoates a month ago
    Tasty and filling. I would make it again and cut the potatoes a bit smaller I added some quark for creamyness
    Natassa H. 2 years ago
    Very happy with the recipe, it was flavoursome and hearty
    Serap 2 years ago
    Pretty good, perfect for cold winter days!
    Deadlock UK 2 years ago
    very tasty, adding to my cookbook for sure!
    Vicky C. 3 years ago
    very nice will definitely make again

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