Sweet Potato Lima Bean Soup with Kale

HEALTHY. HAPPY. SMART.
10Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 yellow onion (diced)
  • 1/2 tablespoon olive oil
  • 1 sweet potato (large, diced)
  • 1 1/2 cups lima beans (cooked or canned, drain well if canned, see below how to cook in crock pot)
  • 5 cups vegetable broth
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 2 tablespoons nutritional yeast (click here to get it on amazon.com)
  • 3 cups kale (chopped)
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    NutritionView More

    180Calories
    Sodium51% DV1220mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium690mg20%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A190%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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