Sweet Potato Hash with Soft Boiled Eggs Recipe by Cameron Rogers | Yummly
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Sweet Potato Hash with Soft Boiled Eggs

CAMERON ROGERS(11)
Ingrid: "Excellent, making it again today" Read More
12Ingredients
45Minutes
220Calories
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Sweet Potato Hash with Soft Boiled Eggs

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Description

Enjoy a great diner-style hash without all the fat. Using tips to make soft-cooked eggs and chop vegetables with ease, you’ll be making this healthy hash for breakfast, lunch, and dinner.

Ingredients

US|METRIC
4 SERVINGS
  • water (for ice bath and boiling eggs)
  • ice (for ice bath)
  • 1 large bell pepper
  • 1 sweet potato
  • 1 onion
  • 8 eggs
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp. red pepper flakes
  • 1/2 tsp. cayenne pepper
  • kosher salt
  • cracked black pepper
  • chopped fresh parsley (for garnish, optional)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol425mg142%
    Sodium360mg15%
    Potassium360mg10%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A110%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Reviewer Profile Image
    Ingrid 20 days ago
    Excellent, making it again today
    Reviewer Profile Image
    Kita 4 months ago
    we didn't have sweet potato or bell pepper, so I made it with normal potato & no bell pepper it was quite spicy, enough that my bf couldn't eat it x.x' I used 2 potatoes & followed everything else exactly... I'd like to try it with sweet potato & bell pepper as called for, but more importantly, next time I'll add the cayenne/chili in pinches instead of following the literal measurements
    Reviewer Profile Image
    Lopez-Gaenslen 6 months ago
    it was very good. I added some spinach. I would really love to see some more vegetable recipes.
    Reviewer Profile Image
    Ana 10 months ago
    Fantastic! I felt so good after eating this.. great way to start the day. I made it as is and it was perfect. I added salad greens to my plate and put the eggs on top so I can eat some extra nutrients. Made the plate look great as well. 😋
    Reviewer Profile Image
    Suzanne a year ago
    made this as per directions but added Morning Star Chorizo to jazz it up for dinner. 🙌🙌
    Reviewer Profile Image
    Cindy Breithaupt a year ago
    I didn’t find the recipe so I punted & did fairly well! I found out my husband doesn’t like crisp vegetables, so I’d cook it longer. I’m not sure about egg sequence. They were yummy soft, but very cold. I chopped everything the day before & was glad I had.
    Reviewer Profile Image
    Chelsea Kurtz 2 years ago
    would definitely make this again
    Reviewer Profile Image
    Phil Galanty 2 years ago
    I would cook the eggs for 9 to 10 mins
    Reviewer Profile Image
    Dr. LaShonda Reid 2 years ago
    Not bad. I used a poblano pepper for a little more kick. A slice of avocado on the side helped too.
    Reviewer Profile Image
    Meredith Olson 2 years ago
    Really tasty...I made mine for dinner and added leftover ground beef. Either way it was amazing!
    Reviewer Profile Image
    Whitney Noyes 2 years ago
    It was an interesting recipe that I am glad i tried. Be sure to soften the sweet potatoe prior to mixing in the other vegetables and season with a heavy hand.

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