Sweet Potato Hasbrown Breakfast Casserole

CAFE DELITES
14Ingredients
75Minutes
230Calories

Ingredients

US|METRIC
  • 1 sweet potato (large, or 2 medium, about 24 ounces | 700 grams, peeled and diced into 1/2-inch cubes)
  • 500 grams sausages (choice, beef, chicken or turkey, casings removed*)
  • 1 red onion (roughly chopped)
  • 1 teaspoon minced garlic
  • 1 red bell pepper (capsicum, deseeded and diced)
  • 1 green bell pepper (capsicum, deseeded and diced)
  • 1 cup sliced mushrooms
  • 2 cups baby spinach leaves (washed)
  • 1 cup grape tomatoes (halved)
  • salt
  • fresh ground black pepper
  • 10 large eggs
  • 1/3 cup milk
  • 2/3 cup shredded mozzarella cheese (or cheddar**)
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    NutritionView More

    230Calories
    Sodium18% DV440mg
    Fat26% DV17g
    Protein27% DV14g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories230Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol210mg70%
    Sodium440mg18%
    Potassium320mg9%
    Protein14g27%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A45%
    Vitamin C40%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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