Sweet Potato Burger with Griddled Pineapple & Chilli Salsa Recipe | Yummly

Sweet Potato Burger with Griddled Pineapple & Chilli Salsa

VEGETARIAN SOCIETY - UK
25Ingredients
70Minutes
610Calories

Ingredients

US|METRIC
  • 6 rolls (tiger)
  • 600 grams sweet potatoes
  • 2 tablespoons olive oil
  • 1 onion (finely chopped)
  • 2 cloves garlic (crushed)
  • 1 teaspoon ras el hanout
  • 1 teaspoon harissa (rose)
  • 100 grams breadcrumbs
  • 50 grams almonds (coarsely chopped)
  • 100 grams pumpkin seeds (crushed)
  • 5 pineapple rings
  • gram flour (to coat)
  • 250 grams cooked chickpeas (drained and rinsed)
  • 1 red onion (finely sliced)
  • 2 tomatoes (chopped)
  • 100 grams apricots (ready to eat, finely sliced)
  • 100 grams watercress
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin powder
  • salt
  • pepper
  • 3 chillies (birdseye, finely chopped)
  • 2 spring onions (finely chopped)
  • 1/2 lemon (juiced)
  • 1 tablespoon tomato puree
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    NutritionView More

    610Calories
    Sodium26% DV630mg
    Fat40% DV26g
    Protein37% DV19g
    Carbs28% DV85g
    Fiber56% DV14g
    Calories610Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium1260mg36%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber14g56%
    Sugars24g48%
    Vitamin A370%
    Vitamin C130%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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