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10Ingredients
45Minutes
340Calories
Description
Flip the switch on mama's soup! This recipe is for Sweet Potato Apple and Ginger Soup. This delicious and flavorful recipe only contains ingredients. It's not only delicious but good for you! Don't believe us? Try this Sweet Potato Apple and Ginger…
Soup recipe for yourself. Let us know your thoughts about this recipe in our comments below. Or give this recipe a star rating! It's great to share your thoughts with others! Happy Cooking! We know you will love it.
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Ingredients
US|METRIC
- 1 red onion
- 2 tablespoons olive oil
- 3 teaspoons fresh ginger (peeled, cut into small pieces)
- 450 grams sweet potato (peeled, cut into pieces)
- 2 apples
- chicken stock (1 lt.)
- fresh cilantro
- 2 teaspoons sugar
- creme fraiche (or greek yogurt)
- 15 grams butter
Directions
- In a skillet, saute the onion with the olive oil for 5 minutes, add ginger (2 teaspoons) and sweet potato, cook and stir for 6/8 minutes .
- Add 1 apple cut into pieces . Cook for 2/3 minutes.
- Add the chicken stock, a small bunch of cilantro. Season with salt and pepper.
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NutritionView More
340Calories
Sodium15% DV360mg
Fat22% DV14g
Protein16% DV8g
Carbs16% DV48g
Fiber24% DV6g
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium740mg21% |
| Protein8g16% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars21g42% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Laurie N. 4 years ago
★★★★★
This was a very sweet soup to enjoy and I plan to make it often. The sweet potatoes and the apples provide a sweetness to the semi-runny soup and the ginger was a great flavor addition.